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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Yaad Fitness
6d/w Bulking Intermediate 2 450

5X5 split BLS for increased muscle and firm, solid core
6d/w Bulking Intermediate 4 629

Four Day Blitzkrieg
4d/w Bulking Intermediate 14 1147

Modified PHUL Strength Routine
4d/w Bulking Intermediate 1 618

Stredni
2d/w Bulking Intermediate 1 205

6 Day Push Pull Leg WorkOut for Body Recomposition
6d/w Bulking Intermediate 10 842

Superset Plan 5 days - Jobin Joe
5d/w Bulking Intermediate 1 603

AB 2DAYS ROUTINE Ver.1.1
4d/w Bulking Intermediate 0 489

Hypertrophy LPP
6d/w Bulking Intermediate 22 1957

4 Day Upper Body Strength Program
5d/w Bulking Intermediate 1 792

Bulking All Over
6d/w Bulking Intermediate 14 1563

Super setting x (compound + isolation) / [fast twitch + slow twitch] = massive strength and size gai
5d/w Bulking Intermediate 2 736

Dean & Charlie's Homtastic 4 Day Workout
4d/w Bulking Intermediate 7 1949

AB 2DAYS ROUTINE Ver.1.0
4d/w Bulking Intermediate 0 1632

Rock the body 4 days
4d/w Bulking Intermediate 26 1519

Upper/lower body toning
4d/w Bulking Intermediate 4 573

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