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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Donegains
7d/w Bulking Advanced 0 8

6 Day Bulking Split
6d/w Bulking Advanced 0 8

Push Pull Plan Volume + Power
4d/w Bulking Advanced 1 28

Push Pull Plan Volume + Power
4d/w Bulking Advanced 0 15

PPL + extra neck/calf training
6d/w Bulking Advanced 0 14

6 days workout
6d/w Bulking Advanced 0 17

Radstock workout
4d/w Bulking Advanced 1 11

High Volume Training
5d/w Bulking Advanced 1 26

Derek's Firefighter Physical Prep
5d/w Bulking Advanced 1 20

Compound P/P/L Routine
6d/w Bulking Advanced 0 32

Summer Transformation II
6d/w Bulking Advanced 1 62

steve reeves workout
3d/w Bulking Advanced 0 22

20 Weeks Out Physique Female
6d/w Bulking Advanced 0 21

Hypertrophy, Phase 3: 3-Day Split
3d/w Bulking Advanced 1 82

Putting On Lean Muscle
3d/w Bulking Advanced 1 46

PPL- UL
5d/w Bulking Advanced 0 28

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