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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Doggcrapp
6d/w Bulking Advanced 4 841

Home Workout Dumbbell Barbell only (8 Days Push Pull Leg)*
7d/w Bulking Advanced 1 311

MMG Routine
5d/w Bulking Advanced 2 454

complimentary upper lower routine
4d/w Bulking Advanced 1 507

Legs Push Pull
6d/w Bulking Advanced 14 2610

00 Squat/Deadlift Version 2.0
5d/w Bulking Advanced 0 1607

Ultimate 4-Day Split GainZ
4d/w Bulking Advanced 8 2419

CHAD'S 5X5
6d/w Bulking Advanced 3 1694

Bulking Plan
7d/w Bulking Advanced 2 812

Buff through Full Body Lifting v.1
5d/w Bulking Advanced 7 793

Oli muscles workout - Three days a week
3d/w Bulking Advanced 4 393

PPL 19/20 Winter Bulk (read description)
6d/w Bulking Advanced 4 470

3 Day Fullbody Workout
3d/w Bulking Advanced 12 772

Mitch's Bulldozer Bulk - Total Body, 3 Day Split.
3d/w Bulking Advanced 5 565

Standard drop set...............
7d/w Bulking Advanced 3 287

Chaz's Dirty Thirty Workout
5d/w Bulking Advanced 1 610

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