JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Bulking routine banner
workout for mass 6d/w (optional 7)
5 days Bulking Advanced 1181/3 levitandldldl Free
Jefit Bulking routine banner
5x5 Dumbbell Routine
3 days Bulking Advanced 20938/37 JefitTeam VIP Free
Jefit Bulking routine banner
Upper & Lower Size & Strength - 6 days
5 days Bulking Advanced 5986/8 dcragg Free
Jefit Bulking routine banner
Every muscle twice a week*
5 days Bulking Advanced 449/5 fpinof Free
Jefit Bulking routine banner
steve reeves workout
2 days Bulking Advanced 1605/2 Vincent.g.c.j.Tremblay Free
Jefit Bulking routine banner
Chest only
0 days Bulking Advanced 2058/8 michael.snowden VIP Free
Jefit Bulking routine banner
3 Week 6 Set Magic High Frequency cycle
5 days Bulking Advanced 4689/17 hallbt20 Free
Jefit Bulking routine banner
VICKA DARO BICKA
5 days Bulking Advanced 479/3 opyumas Free
Jefit Bulking routine banner
Size and shred
5 days Bulking Advanced 1251/9 BernardoAguirreJr. Free
Jefit Bulking routine banner
German Volume Training Phase 1
2 days Bulking Advanced 1371/27 caleb.rossi Free
Jefit Bulking routine banner
Big Lineman
2 days Bulking Advanced 282/0 troneja Free
Jefit Bulking routine banner
5 days Super Series (SS)
4 days Bulking Advanced 1799/14 superraton Free
Jefit Bulking routine banner
upper/lower split
3 days Bulking Advanced 801/3 mellereiff Free
Jefit Bulking routine banner
Epic Femboy Workout
7 days Bulking Advanced 458/3 SomeGuy8 Free
Jefit Bulking routine banner
Building Dense Muscle
7 days Bulking Advanced 15704/236 JefitTeam VIP Elite
Jefit Bulking routine banner
Full body
4 days Bulking Advanced 4128/18 Laister Free
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