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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
FST7, 5 days split
5d/w Bulking Advanced 4 493

Doggcrapp
6d/w Bulking Advanced 10 1438

Home Workout Dumbbell Barbell only (8 Days Push Pull Leg)*
7d/w Bulking Advanced 3 588

MMG Routine
5d/w Bulking Advanced 2 570

complimentary upper lower routine
4d/w Bulking Advanced 1 573

Legs Push Pull
6d/w Bulking Advanced 18 2826

00 Squat/Deadlift Version 2.0
5d/w Bulking Advanced 0 1639

Ultimate 4-Day Split GainZ
4d/w Bulking Advanced 8 2563

CHAD'S 5X5
6d/w Bulking Advanced 4 1759

Bulking Plan
7d/w Bulking Advanced 2 900

Buff through Full Body Lifting v.1
5d/w Bulking Advanced 9 860

Oli muscles workout - Three days a week
3d/w Bulking Advanced 5 422

PPL 19/20 Winter Bulk (read description)
6d/w Bulking Advanced 5 527

3 Day Fullbody Workout
3d/w Bulking Advanced 12 881

Mitch's Bulldozer Bulk - Total Body, 3 Day Split.
3d/w Bulking Advanced 6 612

Standard drop set...............
7d/w Bulking Advanced 3 301

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