JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Bikini Season Abs	4 days	Cutting	Advanced	7/0		Free
	Block 1 Iso Lifts	4 days	Cutting	Advanced	17/0		Free
	Block 3 WW2 PT	1 days	Cutting	Advanced	14/0		Free
	28-Day Female Muscle Toning	28 days	Cutting	Advanced	880/46	JefitTeam VIP	Elite
	21-Day Get Ripped Plan 3	21 days	Cutting	Advanced	8652/5	JefitTeam VIP	Free
	X 5-day split	5 days	Cutting	Advanced	21/0	VIP	Free
	Body For Life***	6 days	Cutting	Advanced	20/0		Free
	5 day split with 3 day option	5 days	Cutting	Advanced	22/0		Free
	Metabolic Conditioning (Wks. 13-14)	2 days	Cutting	Advanced	3005/1	JefitTeam VIP	Free
	Bodyweight Circuit Training 3	7 days	Cutting	Advanced	1475/0	JefitTeam VIP	Free
	Dumbbell AMRAP Routine	7 days	Cutting	Advanced	3796/0	JefitTeam VIP	Elite
	Cardio & Core Series	7 days	Cutting	Advanced	1416/1	JefitTeam VIP	Free
	Kettlebell Strong 3	7 days	Cutting	Advanced	3162/0	JefitTeam VIP	Elite
	Advanced Tabata Routine 3	7 days	Cutting	Advanced	2695/0	JefitTeam VIP	Elite
	Metabolic Conditioning Series 2	5 days	Cutting	Advanced	1661/0	JefitTeam VIP	Free
	Metabolic Conditioning Series 1	5 days	Cutting	Advanced	4505/0	JefitTeam VIP	Elite

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