JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	21-Day Get Ripped Plan 3	21 days	Cutting	Advanced	8678/5	JefitTeam VIP	Free
	Ali_2111's 3 Day Plan	3 days	Cutting	Intermediate	19/0		Free
	Massa Shred Plan	4 days	Cutting	Beginner	32/0	VIP	Free
	21-Day Get Ripped Plan 2	21 days	Cutting	Intermediate	5407/7	JefitTeam VIP	Free
	Focus Schiena	4 days	Cutting	Beginner	23/0		Free
	X 5-day split	5 days	Cutting	Advanced	25/0	VIP	Free
	Watermelon Crusher	4 days	Cutting	Intermediate	33/0	VIP	Free
	Body For Life***	6 days	Cutting	Advanced	24/0		Free
	PPL basic	7 days	Cutting	Intermediate	18/0		Free
	21-Day Get Ripped Plan	21 days	Cutting	Beginner	5714/22	JefitTeam VIP	Free
	5 day split with 3 day option	5 days	Cutting	Advanced	26/0		Free
	Metabolic Conditioning (Wks. 13-14)	2 days	Cutting	Advanced	3014/1	JefitTeam VIP	Free
	1 month plan	5 days	Cutting	Intermediate	21/0	VIP	Free
	High Intensity Interval - v.3	3 days	Cutting	Intermediate	3739/7	JefitTeam VIP	Free
	Berdals Heavy Duty One Day Full Body Workout	1 days	Cutting	Intermediate	35/0		Free
	jay and Adam 3 day Plan	3 days	Cutting	Beginner	26/0	VIP	Free

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