JEFIT Workout Routine Database

JEFIT Workout Plans

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Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
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Runner's Body - Get Ready To Be A Long-Distance Runner!
5 days Sport Beginner 11773/417 daniace80 Free
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Basketball specific routine, begginer
3 days Sport Beginner 9093/290 Binlalo Free
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Summer Shred
5 days Sport Beginner 7384/147 kuetip Free
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Routine 1 Rehab and Stretching
6 days Sport Beginner 6530/126 scotta75 Free
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Basketball Volleyball
4 days Sport Beginner 5075/124 dc52317 Free
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Basketball specific routine, begginer
3 days Sport Beginner 3299/68 Binlalo Free
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USMC Circuit training
3 days Sport Beginner 5448/68 ant512 Free
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University Basketball Body Work
2 days Sport Beginner 3478/57 Hokuten Free
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Twice1week
1 days Sport Beginner 2896/57 bodypest Free
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Road back to Rugby
4 days Sport Beginner 3297/55 millza Free
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Sprinter Weight Training
2 days Sport Beginner 2675/42 jds11 Free
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Jadyn and Bryn Soccer Monster Routine
1 days Sport Beginner 2728/38 tonyedwards21 Free
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5 Phase plan for Triathlon Season Prep
2 days Sport Beginner 1922/34 sclingan78 Free
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Athletic Strength & Conditioning
3 days Sport Beginner 9793/33 JefitTeam VIP Free
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Swim Strength Endurance Speed
2 days Sport Beginner 2211/33 bathe Free
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motocross workout
1 days Sport Beginner 7228/32 jt1872001 Free
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