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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Weight Lifting
5d/w Sport Intermediate 0 181

Jiu-Jitsu Periodization
4d/w Sport Intermediate 0 476

Jiu-Jitsu Periodization
4d/w Sport Intermediate 0 266

3 Day for Running
3d/w Sport Intermediate 1 366

Jiu-jitsu Power
5d/w Sport Intermediate 3 326

Runner's Body - Train indoors to prepare for running!
7d/w Sport Intermediate 1 206

3 days lifting 3 days cardio
6d/w Sport Intermediate 0 587

Mighty Ninety
6d/w Sport Intermediate 0 327

Football Training
5d/w Sport Intermediate 5 204

Modified Bro-Split
7d/w Sport Intermediate 1 198

Tough Mudder Training - 3 Months to Go
3d/w Sport Intermediate 9 185

wedding thicc
4d/w Sport Intermediate 0 130

World Salsa Summit Training
6d/w Sport Intermediate 0 195

Receiver Winter Workout
3d/w Sport Intermediate 0 140

BTT (Álvaro)
3d/w Sport Intermediate 0 85

Masunas Baseball Off Season Program weeks 1-4
4d/w Sport Intermediate 4 169

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