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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Lacrosse Strength Training
4d/w Sport Advanced 0 11

3 day split
3d/w Sport Advanced 0 14

12 Week Cycling Strength Training
2d/w Sport Advanced 2 76

Lacrosse Strength Training
4d/w Sport Advanced 0 55

Off Season
5d/w Sport Advanced 0 54

MAIN1
6d/w Sport Advanced 0 52

5/3/1 pure strength
4d/w Sport Advanced 0 139

Training Plan
3d/w Sport Advanced 2 109

cLEAN Body Transformation
6d/w Sport Advanced 4 145

Olympic Lifts + Bulk
5d/w Sport Advanced 1 169

Full body dynamic
5d/w Sport Advanced 5 147

College Fitness
5d/w Sport Advanced 2 157

Snap Fitness Training Plan
6d/w Sport Advanced 1 240

12 Week Cycling Strength Training
2d/w Sport Advanced 2 139

Track Arms & Legs
4d/w Sport Advanced 2 135

Dickson Fam Strength and Race Training
6d/w Sport Advanced 2 97

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