Bodyweight Only

Workout Name : Bodyweight Only

Shared By : JefitTeam VIP

Information

Frequency : 1 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 973 / 21077

Average Rating

71

Based upon 66 vote(s)

 

Description

This is a bodyweight workout routine that focuses upon building natural bodyweight strength through key exercises such as the pull up and push up.

For each exercise you will perform 2 sets and for each set you will try to reach around 15 reps per set to help build strength and size.

With each time that you perform this workout you will strive to do more sets and more reps for each exercise, by pushing yourself you will help yourself gain strength and size.

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ANY Bodyweight Workout
Muscle Exercise Name Timer Reps Sets Track

Cardio

Walking Walking 5 min - - Progress Chart

Back

Pull Ups Pull Ups 60 sec 15 2 Progress Chart

Back

Hammer Pull Up Hammer Pull Up 60 sec 15 2 Progress Chart

Upper Legs

Bodyweight Lunge Bodyweight Lunge 60 sec 15 2 Progress Chart

Upper Legs

Sit Squat Sit Squat 60 sec 15 2 Progress Chart

Lower Legs

One Leg Standing Bodyweight Calf Raise One Leg Standing Bodyweight Calf Raise 60 sec 15 2 Progress Chart

Chest

Push Up Push Up 60 sec 15 2 Progress Chart

Triceps

Bench Dip Bench Dip 60 sec 15 2 Progress Chart

Triceps

Chest Dip Chest Dip 60 sec 15 2 Progress Chart

Cardio

Walking Walking 5 min - - Progress Chart