Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
This is a bodyweight workout routine that focuses upon building natural bodyweight strength through key exercises such as the pull up and push up.
For each exercise you will perform 2 sets and for each set you will try to reach around 12-15 reps per set to help build strength and size.
With each time that you perform this workout you will strive to do more sets and more reps for each exercise, by pushing yourself you will help yourself gain strength and size.
Walking
|
0x0 reps • 15m |
rest: 5s
|
||
Pull Ups
|
2x12,10 reps |
rest: 60s
|
||
Hammer Pull Up
|
2x15 reps |
rest: 60s
|
||
Bodyweight Lunge
|
2x12 reps |
rest: 60s
|
||
Sit Squat
|
2x15 reps |
rest: 60s
|
||
One Leg Standing Bodyweight Calf Raise
|
2x15 reps |
rest: 60s
|
||
Push Up
|
2x15 reps |
rest: 60s
|
||
Bench Dip
|
2x15 reps |
rest: 60s
|
||
Chest Dip
|
2x12 reps |
rest: 60s
|
||
Walking
|
0x0 reps • 7m |
rest: 5s
|