Increasing Ab Size

Workout Name : Increasing Ab Size

Shared By : JefitTeam VIP

Information

Frequency : 3 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Advanced
Downloads / Views : 1293 / 18354

Average Rating

66

Based upon 28 vote(s)

 

Description

This is an abdominal routine that is focused on building on the size of your ab muscles.

Using weighted and various compound/isolation exercises, this routine will help the abs become more defined and visible.

You will perform this routine for either 2 to 3 days with 3 various workouts that you can use on each day. On each of these workout days, there are multiple exercises that target different abdominal muscles to help give an overall defined look.

This is not a cutting routine or a routine based to help you lose weight, this is mainly for building up your abdominal muscles; helping them protrude and grow to give you that defined, six pack look.

With this ab routine you will focus on performing each exercise with a rep range between 10 to 12 repetitions as it will help build the size of your abs.

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Day 1 Workout A
Muscle Exercise Name Timer Reps Sets Track

Abs

Cable Crunch Cable Crunch 60 sec 12 3 Progress Chart

Abs

Cable Side Bends Cable Side Bends 60 sec 12 3 Progress Chart

Abs

Weighted Hanging Knee Raise Weighted Hanging Knee Raise 60 sec 10 4 Progress Chart
Day 2 Workout B
Muscle Exercise Name Timer Reps Sets Track

Abs

Weighted Decline Crunch Weighted Decline Crunch 60 sec 10 3 Progress Chart

Abs

Decline Weighted Twist Decline Weighted Twist 60 sec 10 3 Progress Chart

Abs

Weighted Exercise Ball Sit Up Weighted Exercise Ball Sit Up 60 sec 12 4 Progress Chart
Day 3 Workout C
Muscle Exercise Name Timer Reps Sets Track

Abs

Hanging Rotated Knee Raise Hanging Rotated Knee Raise 60 sec 12 3 Progress Chart

Abs

Wood Chops with Cable Wood Chops with Cable 60 sec 12 3 Progress Chart

Abs

Cable Russian Twists Cable Russian Twists 60 sec 12 4 Progress Chart