Kettlebell Ab Workout

Workout Name : Kettlebell Ab Workout

Shared By : JefitTeam VIP

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Advanced
Downloads / Views : 755 / 13149

Average Rating

64

Based upon 30 vote(s)

 

Description

This is a Kettlebell Ab Workout designed to strengthen and defined your abdominals through various compound kettlebell exercises.

Many of these exercises are multi-muscle workouts that heavily rely on a strong core to keep balance and build muscle.

With this routine you will be performing around 3 - 4 sets per exercise and try to keep the repetitions around 10 - 12 per set.

You will perform this routine 2 - 3 times a week as with any abdominal routine to help strengthen, build and bring out the ab muscles. This helps increase definition in your muscles.

*** Note :

With any ab routine, you want to tighten and squeeze your abdominal muscle to get the full benefit of any exercise.

A clean and healthy diet is key to any abdominal routine as with a clean diet, this will help bring out the definition in the abs.

Make sure with this kettlebell routine, that you use a kettlebell with a weight that you are able to manage as you can injure yourself by using a heavy weight.

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ANY Ab Workout
Muscle Exercise Name Timer Reps Sets Track

Abs

Kettlebell Figure Eight Kettlebell Figure Eight 60 sec 12,12,10,10 4 Progress Chart

Upper Legs

Goblet Squat Goblet Squat 60 sec 12,10,10 3 Progress Chart

Upper Legs

One Arm Kettlebell Swing One Arm Kettlebell Swing 60 sec 12,10,10 3 Progress Chart

Shoulders

Kettlebell Turkish Get Up Squat Kettlebell Turkish Get Up Squat 60 sec 12,10,10 3 Progress Chart

Back

Alternating Renegade Row Alternating Renegade Row 60 sec 12,10,10 3 Progress Chart

Upper Legs

Kettlebell One Legged Deadlift Kettlebell One Legged Deadlift 60 sec 12,10,10 3 Progress Chart

Abs

Advanced Kettlebell Windmill Advanced Kettlebell Windmill 60 sec 12,10,10 3 Progress Chart