Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Treadmill Running
|
0x0 reps |
rest: 10s
|
||
Hanging Knee Raise
|
4x15 reps |
rest: 60s
|
||
Wide Grip Lat Pulldown
|
4x10 reps |
rest: 60s
|
||
Barbell Deadlift
|
4x6 reps |
rest: 90s
|
||
T Bar Row
|
4x8 reps |
rest: 60s
|
||
One Arm Dumbbell Row
|
3x10 reps |
rest: 60s
|
||
Cable Straight Arm Push Down
|
3x10 reps |
rest: 60s
|
||
Dumbbell Shoulder Shrug
|
3x15 reps |
rest: 60s
|
Treadmill Running
|
0x0 reps |
rest: 10s
|
||
Decline Crunch
|
4x20 reps |
rest: 60s
|
||
Barbell Bench Press
|
4x6 reps |
rest: 90s
|
||
Dumbbell Incline Bench Press
|
3x10 reps |
rest: 60s
|
||
Dumbbell Bench Press
|
3x10 reps |
rest: 60s
|
||
Cable Cross Over
|
3x12 reps |
rest: 60s
|
||
Barbell Curl
|
4x12 reps |
rest: 60s
|
||
Dumbbell Alternate Bicep Curl
|
3x10 reps |
rest: 60s
|
||
EZ-Bar Curl 21(7Low-7High-7Full)
|
3x21 reps |
rest: 60s
|
||
Barbell Reverse Curl
|
3x10 reps |
rest: 60s
|
Russian Twist
|
4x20 reps |
rest: 60s
|
||
Leg Extensions
|
3x12 reps |
rest: 60s
|
||
Barbell Squat
|
4x6 reps |
rest: 90s
|
||
Stiff-Legged Dumbbell Deadlift
|
4x12 reps |
rest: 60s
|
||
Lying Leg Curls
|
3x10 reps |
rest: 60s
|
||
Leg Press Machine
|
3x8 reps |
rest: 60s
|
||
Seated Calf Raise
|
3x20 reps |
rest: 60s
|
Treadmill Running
|
1x1 reps |
rest: 10s
|
||
Crunches
|
4x20 reps |
rest: 60s
|
||
Seated Side Lateral Raise
|
4x10 reps |
rest: 60s
|
||
Dumbbell Shoulder Press
|
3x10 reps |
rest: 60s
|
||
Dumbbell Upright Row
|
3x10 reps |
rest: 60s
|
||
Reverse Machine Flyes
|
3x12 reps |
rest: 60s
|
||
Triceps Pushdown V-Bar
|
4x12 reps |
rest: 60s
|
||
Barbell Seated Overhead Triceps Extension
|
3x10 reps |
rest: 60s
|
||
Barbell Close Grip Bench Press
|
3x6 reps |
rest: 60s
|
||
Cable Rope Overhead Triceps Extension
|
3x10 reps |
rest: 60s
|