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Barbell Bench Press
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3x0 reps |
rest: 120s
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Machine Fly
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3x6 reps |
rest: 60s
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Preacher Curl
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3x8 reps |
rest: 60s
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Barbell Incline Bench Press
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3x8 reps |
rest: 60s
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Crunches with Legs on Bench
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3x0 reps |
rest: 90s
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Dumbbell One Arm Zottman Preacher Curl
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3x0 reps |
rest: 90s
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Dumbbell Concentration Curls
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3x0 reps |
rest: 90s
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Dumbbell Bench Press
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3x0 reps |
rest: 90s
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Seated Dumbbell Palms-Down Wrist Curl
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3x0 reps |
rest: 60s
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Seated Palm-Up Barbell Wrist Curl
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3x0 reps |
rest: 60s
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Hammer Curls
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3x8 reps |
rest: 60s
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Deep Squat
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3x8 reps |
rest: 60s
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Standing Barbell Calf Raise
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3x8 reps |
rest: 60s
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Thigh Abductor
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3x0 reps |
rest: 60s
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Thigh Adductor
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3x0 reps |
rest: 60s
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Romanian Deadlift
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3x0 reps |
rest: 60s
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One Leg Kickback
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3x0 reps |
rest: 60s
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Leg Extensions
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3x0 reps |
rest: 60s
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Kneeling Leg Curl
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3x8 reps |
rest: 60s
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Barbell Seated Calf Raise
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4x8 reps |
rest: 60s
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Dumbbell Hamstring Curl
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3x8 reps |
rest: 60s
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One Leg Extension
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3x8 reps |
rest: 60s
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Barbell Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell Lying Rear Lateral Raise
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3x0 reps |
rest: 90s
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Decline Crunch
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3x0 reps |
rest: 90s
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Barbell Shrug
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3x8 reps |
rest: 60s
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Cable Front Raise
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3x0 reps |
rest: 60s
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Kneeling Cable Crunch with Alternating Oblique Twists
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3x8 reps |
rest: 60s
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Seated Side Lateral Raise
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3x0 reps |
rest: 90s
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Rotation Back
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3x8 reps |
rest: 60s
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Rotation Front
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3x8 reps |
rest: 60s
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Barbell Up Right Row
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x8 reps |
rest: 60s
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Dumbbell Cuban Press
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3x8 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x8 reps |
rest: 60s
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Dumbbell Side Bend
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3x0 reps |
rest: 60s
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Cable Triceps Pushdown
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3x0 reps |
rest: 60s
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One-Arm Dumbell Row
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3x0 reps |
rest: 60s
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Dumbbell One Arm Triceps Extension
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3x0 reps |
rest: 60s
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Oblique Crunches
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3x16 reps |
rest: 60s
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Straight Arm Push Down
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3x0 reps |
rest: 60s
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Underhand Pull down
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3x8 reps |
rest: 60s
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Barbell Bent Over Row
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3x8 reps |
rest: 60s
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EZ Bar Triceps Extension
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3x8 reps |
rest: 60s
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