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Barbell Squat
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Dumbbell Hamstring Curl
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3x8 reps |
rest: 60s
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Leg Press Machine
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3x8 reps |
rest: 60s
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Leg Extensions
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3x8 reps |
rest: 60s
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Barbell Seated Calf Raise
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3x8 reps |
rest: 60s
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Calf Press on Leg Press Machine
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3x8 reps |
rest: 60s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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Butterfly
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3x8 reps |
rest: 60s
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Seated Machine Row
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3x8 reps |
rest: 60s
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Climbers Chin Up
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3x8 reps |
rest: 60s
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Dumbbell Bicep Curl
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Smith Machine Shoulder Press
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3x8 reps |
rest: 60s
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Triceps Pushdown V-Bar
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3x8 reps |
rest: 60s
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