Live Life Slim - Bulking 1.1

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4 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Legs 7 exercises, 49 mins

Back 8 exercises, 58 mins

Barbell Bent-Over Row	4x8 reps	rest: 45s
Barbell Deadlift	4x8 reps	rest: 45s
Machine Lat Pulldown	4x8 reps	rest: 45s
Leverage Machine Iso Row	4x8 reps	rest: 45s
Leverage Machine High Row	4x8 reps	rest: 45s
Barbell Preacher Curl	4x8 reps	rest: 45s
Dumbbell Alternating Seated Curl	4x8 reps	rest: 45s
Cable Rope Hammer Curl	4x8 reps	rest: 45s

Chest 7 exercises, 51 mins

Barbell Incline Bench Press	4x8 reps	rest: 45s
Barbell Bench Press	4x8 reps	rest: 45s
Barbell Decline Bench Press	4x8 reps	rest: 45s
Machine Fly	4x8 reps	rest: 45s
Dumbbell Pullover	4x8 reps	rest: 45s
Dumbbell Seated Tricep Press	4x8 reps	rest: 45s
Cable Tricep Pushdown (V-Bar)	4x8 reps	rest: 45s

Legs 7 exercises, 49 mins

Shoulders & Arms 10 exercises, 1 hr 6 mins

Smith Machine Shoulder Press	4x8 reps	rest: 45s
Smith Machine Shrug	4x8 reps	rest: 45s
Machine Deltoid Raise	4x8 reps	rest: 45s
Dumbbell One-Arm Front Raise	4x8 reps	rest: 45s
Barbell Curl	4x8 reps	rest: 30s
Dumbbell Alternating Bicep Curl	4x8 reps	rest: 30s
Dumbbell Alternating Hammer Curl	4x8 reps	rest: 30s
Dumbbell Incline Tricep Extension	4x8 reps	rest: 30s
Dumbbell One-Arm Tricep Kickback	4x8 reps	rest: 30s
Cable One-Arm Tricep Pushdown (Reverse Grip)	4x8 reps	rest: 30s