2012 cut
Linaz avatar Linaz
Dec 2nd 2013
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2012 cut

DOWNLOADS/VIEWS: 6/1412
RATING: 35 (FROM 3 JEFIT MEMBERS)

4 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Back  7 exercises, 1 hr 27 mins
Chin-Up exercise demonstration
Chin-Up

20x8 reps

rest: 90s audio icon
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Barbell Incline Bench Pull exercise demonstration
Barbell Incline Bench Pull

5x8 reps

rest: 60s audio icon
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3x8 reps

rest: 60s
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Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x8 reps

rest: 60s audio icon
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Assisted Hyperextension exercise demonstration
Assisted Hyperextension

3x8 reps

rest: 60s audio icon
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3x8 reps

rest: 60s
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Barbell Deadlift exercise demonstration
Barbell Deadlift

3x8 reps

rest: 60s audio icon
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Legs n shoulders  8 exercises, 53 mins
Machine Leg Press exercise demonstration
Machine Leg Press

5x8 reps

rest: 60s audio icon
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Machine Calf Raise exercise demonstration
Machine Calf Raise

3x8 reps

rest: 60s audio icon
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Dumbbell Lunge exercise demonstration
Dumbbell Lunge

3x8 reps

rest: 60s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x8 reps

rest: 60s audio icon
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3x8 reps

rest: 60s
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3x8 reps

rest: 60s
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3x8 reps

rest: 60s
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Barbell Deep Squat exercise demonstration
Barbell Deep Squat

3x8 reps

rest: 60s audio icon
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Arms  13 exercises, 1 hr 22 mins
Dip exercise demonstration
Dip

3x8 reps

rest: 60s audio icon
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EZ Bar Curl exercise demonstration
EZ Bar Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Decline Tricep Extension exercise demonstration
Dumbbell Decline Tricep Extension

3x8 reps

rest: 60s audio icon
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Dumbbell Preacher Curl exercise demonstration
Dumbbell Preacher Curl

3x8 reps

rest: 60s audio icon
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Cable Tricep Pushdown (V-Bar) exercise demonstration
Cable Tricep Pushdown (V-Bar)

3x8 reps

rest: 60s audio icon
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Dumbbell Alternating Bicep Curl exercise demonstration
Dumbbell Alternating Bicep Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Hammer Curl exercise demonstration
Dumbbell Hammer Curl

3x8 reps

rest: 60s audio icon
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Dumbbell One-Arm Wrist Curl (Pronated) exercise demonstration
Dumbbell One-Arm Wrist Curl (Pronated)

3x8 reps

rest: 60s audio icon
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Dumbbell Supinated One-Arm Wrist Curl exercise demonstration
Dumbbell Supinated One-Arm Wrist Curl

3x8 reps

rest: 60s audio icon
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3x8 reps

rest: 60s
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Pull-Up exercise demonstration
Pull-Up

3x8 reps

rest: 60s audio icon
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3x8 reps

rest: 60s
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3x8 reps

rest: 60s
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