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Leg Press
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3x10 reps |
rest: 60s
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Barbell Bench Press
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3x5 reps |
rest: 60s
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Pull Ups
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2x8 reps |
rest: 60s
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Chin Up
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2x10 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Barbell Push Press
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3x8 reps |
rest: 60s
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