Easy Cuts Circuit (No Free Weights)

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RATING: 80 (FROM 11 JEFIT MEMBERS)

5 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Schedule:

Day 1 - Circuit
Day 2 - Cardio
Day 3 - Circuit
Day 4 - Cardio
Day 5 - Circuit
Day 6 - Cardio
Day 7 - Rest

Progression:

The goal is to reach the given rep range for all exercises. 20 reps, or 60 seconds for wall squats. At this point you should add weight, something as simple as a back pack filled with books will work (or a weight vest). Your goal every time you workout should be to increase reps by at least 1 total for each exercise on the circuit at a minimum.

Legs:

The leg work is meant for you to get down as deep as possible and hold for a second, then explode up as quickly as possible.

Cardio:

This circuit routine will keep your HR up which burns calories. The cardio specific walking days are meant to be at FULL INCLINE on a treadmill. This is a low intensity steady calorie burn. You can of course substitute your preferred cardio activity.

This routine takes under 30 minutes. Who needs to waste $125 on T25?

IMPORTANT:

The largest factor for any weight loss routine is proper diet. Please google:

TDEE calculator

Figure out what your calories need to be every day to lose weight.

Cardio 1 exercises, 46 mins

Walking

0x0 reps

rest: 45s

Circuit 22 exercises, 1 hr 17 mins

Dip	1x20 reps	rest: 5s
Machine Inverted Row	1x20 reps	rest: 5s
Elevated Push-Up	1x20 reps	rest: 5s
Chin-Up (Close Grip)	1x20 reps	rest: 5s
Jump Squat	1x20 reps	rest: 30s
Split Jump	1x20 reps	rest: 5s
Bodyweight Wall Squat	1x60 reps	rest: 60s
Dip	1x20 reps	rest: 5s
Machine Inverted Row	1x20 reps	rest: 5s
Elevated Push-Up	1x20 reps	rest: 5s
Chin-Up (Close Grip)	1x20 reps	rest: 5s
Jump Squat	1x20 reps	rest: 30s
Split Jump	1x20 reps	rest: 5s
Bodyweight Wall Squat	1x60 reps	rest: 60s
Dip	1x20 reps	rest: 5s
Machine Inverted Row	1x20 reps	rest: 5s
Elevated Push-Up	1x20 reps	rest: 5s
Chin-Up (Close Grip)	1x20 reps	rest: 5s
Jump Squat	1x20 reps	rest: 30s
Split Jump	1x20 reps	rest: 5s
Bodyweight Wall Squat	1x60 reps	rest: 60s
Sit-Up	1x60 reps	rest: 60s