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rickywaddell avatar rickywaddell
Dec 12th 2013
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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

2  5 exercises, 34 mins
Barbell Squat exercise demonstration
Barbell Squat

3x6 reps

rest: 60s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x10 reps

rest: 60s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x10 reps

rest: 60s audio icon
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Dumbbell Plie Squat exercise demonstration
Dumbbell Plie Squat

3x10 reps

rest: 60s audio icon
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Machine Calf Raise exercise demonstration
Machine Calf Raise

3x15 reps

rest: 60s audio icon
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4  6 exercises, 41 mins
EZ Bar Curl exercise demonstration
EZ Bar Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Preacher Curl exercise demonstration
Dumbbell Preacher Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Incline Hammer Curl (Prone) exercise demonstration
Dumbbell Incline Hammer Curl (Prone)

3x10 reps

rest: 60s audio icon
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Cable Kneeling Crunch exercise demonstration
Cable Kneeling Crunch

3x10 reps

rest: 60s audio icon
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Hanging Leg Raise exercise demonstration
Hanging Leg Raise

3x10 reps

rest: 60s audio icon
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Barbell Rear Tricep Extension exercise demonstration
Barbell Rear Tricep Extension

3x10 reps

rest: 60s audio icon
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