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Dumbbell Bench Press
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3x12 reps |
rest: 45s
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Dumbbell Incline Bench Press
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3x12 reps |
rest: 45s
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Dumbbell Hammer Grip Incline Bench Press
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3x12 reps |
rest: 45s
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Bent Arm Dumbbell Pullover
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3x12 reps |
rest: 45s
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Cable Cross Over
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3x12 reps |
rest: 45s
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Cable Standing Triceps Extension
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3x12 reps |
rest: 30s
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Cable Triceps Pushdown
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3x12 reps |
rest: 30s
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Triceps Pushdown V-Bar
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3x12 reps |
rest: 30s
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Barbell Full Squat
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3x12 reps |
rest: 45s
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Overhead Squat
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3x12 reps |
rest: 45s
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Leg Extensions
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3x12 reps |
rest: 60s
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Chin-Up
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3x12 reps |
rest: 45s
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Wide-Grip Pulldown Behind The Neck
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3x12 reps |
rest: 45s
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V Bar Pull Down
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3x12 reps |
rest: 45s
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Barbell Bent Over Row
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3x12 reps |
rest: 45s
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One-Arm Dumbell Row
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3x12 reps |
rest: 45s
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Close-Grip Standing Barbell Curl
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3x12 reps |
rest: 45s
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Standing Biceps Cable Curl
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3x12 reps |
rest: 45s
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Barbell Drag Curl
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3x12 reps |
rest: 45s
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Hammer Curls
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3x12 reps |
rest: 45s
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Seated Leg Curl
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3x12 reps |
rest: 45s
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Dumbbell Shoulder Press
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3x12 reps |
rest: 45s
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Dumbbell Cuban Press
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3x12 reps |
rest: 45s
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Front Plate Raise
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3x12 reps |
rest: 45s
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Dumbbell Lateral Raise
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3x12 reps |
rest: 45s
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Reverse Flyes With External Rotation
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3x12 reps |
rest: 45s
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Barbell Up Right Row
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3x12 reps |
rest: 45s
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Snatch Shrug
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3x12 reps |
rest: 45s
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Standing Calf Raises
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3x12 reps |
rest: 45s
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