PT Program (HannaJ v1.0)

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2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Det fÃ¶rsta programmet jag fick nÃ¤r jag bÃ¶rjade trÃ¤na med PT.

Rygg & Biceps 8 exercises, 58 mins

Cable Lat Pulldown (Wide Grip)	4x10 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	4x10 reps	rest: 60s
	3x10 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Cable One-Arm Seated Row	3x8 reps	rest: 60s
Machine Reverse Fly	3x20 reps	rest: 60s
Dumbbell Incline Curl	3x10 reps	rest: 60s
Barbell Curl	2x12 reps	rest: 60s

Ben & Mage 9 exercises, 1 hr 1 min

BrÃ¶st, Axlar & Triceps 8 exercises, 1 hr 0 min

Barbell Bench Press	3x10 reps	rest: 60s
Barbell Incline Bench Press	3x10 reps	rest: 60s
Dip	4x20 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x10 reps	rest: 60s
Machine Shoulder Press	3x10 reps	rest: 60s
Machine Deltoid Raise	3x10 reps	rest: 60s
Cable Rope High Pulley Tricep Extension	3x10 reps	rest: 60s
Cable Shoulder Extension	3x10 reps	rest: 60s