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Bridge
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3x8 reps |
rest: 30s
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Dumbbell One-Arm Row
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3x15 reps |
rest: 0s
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Deadlift to Bicep Curl
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3x15 reps |
rest: 0s
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Dumbbell Posterior Fly on Stability Ball
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3x15 reps |
rest: 0s
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Cable One-Arm Row
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3x15 reps |
rest: 0s
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Dumbbell Hammer Curl
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3x15 reps |
rest: 0s
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Dumbbell Walking Lunge
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3x15 reps |
rest: 0s
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Dumbbell Calf Raise
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3x15 reps |
rest: 0s
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