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PUSH (DEC 2013 KK)

babarl

Dec 13th 2013

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PUSH (DEC 2013 KK)

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1 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

ANY

Push 8 exercises, 43 mins

	Bodyweight Squat	3x15 reps	rest: 0s
	Cable Straight Arm Crossover	3x15 reps	rest: 0s
	Dumbbell Alternating Press	3x15 reps	rest: 0s
	Dumbbell Incline One-Arm Press (Stability Ball)	3x15 reps	rest: 0s
	Dumbbell Single-Leg Squat	3x15 reps	rest: 0s
	Bench Dip	3x15 reps	rest: 0s
	Dumbbell Alternating Deltoid Raise	3x15 reps	rest: 0s
	Side Step-Up	3x15 reps	rest: 0s

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