Basic routine for all
equaliser66 avatar equaliser66
Dec 13th 2013
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Basic routine for all

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2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Routine based on basic deadlift, squats and bench press. For all in all ages.

Bench Press, Bröst & Triceps & Axlar  6 exercises, 59 mins
Elliptical Training exercise demonstration
Elliptical Training

0x0 reps

rest: 15s audio icon
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Barbell Bench Press exercise demonstration
Barbell Bench Press

5x8 reps

rest: 60s audio icon
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Cable Cross-Over exercise demonstration
Cable Cross-Over

4x8 reps

rest: 60s audio icon
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Barbell Clean and Jerk exercise demonstration
Barbell Clean and Jerk

4x8 reps

rest: 60s audio icon
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Machine Shoulder Press exercise demonstration
Machine Shoulder Press

4x8 reps

rest: 60s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

4x8 reps

rest: 60s audio icon
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Deadlift, Rygg & Mage  6 exercises, 58 mins
Elliptical Training exercise demonstration
Elliptical Training

0x0 reps

rest: 15s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

5x8 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

4x8 reps

rest: 60s audio icon
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Chin-Up exercise demonstration
Chin-Up

3x8 reps

rest: 60s audio icon
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Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

4x8 reps

rest: 60s audio icon
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Machine Lat Pulldown exercise demonstration
Machine Lat Pulldown

4x8 reps

rest: 60s audio icon
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