4d Split
amiras avatar amiras
Dec 17th 2013
TRY IT OUT
DOWNLOAD

4d Split

DOWNLOADS/VIEWS: 34/1386
RATING: 0 (FROM 0 JEFIT MEMBERS)

3 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Shoulders  6 exercises, 38 mins
Dumbbell Seated Arnold Press exercise demonstration
Dumbbell Seated Arnold Press

3x8 reps

rest: 60s audio icon
add button
Dumbbell One-Arm Front Raise exercise demonstration
Dumbbell One-Arm Front Raise

3x8 reps

rest: 60s audio icon
add button
Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x8 reps

rest: 60s audio icon
add button
Dumbbell One-Arm Bent-Over Reverse Fly exercise demonstration
Dumbbell One-Arm Bent-Over Reverse Fly

3x8 reps

rest: 60s audio icon
add button
Barbell Upright Row exercise demonstration
Barbell Upright Row

3x8 reps

rest: 60s audio icon
add button
Barbell Shrug exercise demonstration
Barbell Shrug

3x8 reps

rest: 60s audio icon
add button
Legs  5 exercises, 37 mins
Dumbbell Lunge exercise demonstration
Dumbbell Lunge

3x20 reps

rest: 60s audio icon
add button
Barbell Squat exercise demonstration
Barbell Squat

3x10 reps

rest: 60s audio icon
add button
Machine Leg Extension exercise demonstration
Machine Leg Extension

3x8 reps

rest: 60s audio icon
add button
Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

3x8 reps

rest: 60s audio icon
add button
Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

3x8 reps

rest: 60s audio icon
add button

Featured Workout plans

Try one of these professionally designed workout plans