TRX Full Body
cdepolo avatar cdepolo
Dec 19th 2013
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TRX Full Body

DOWNLOADS/VIEWS: 921/24016
RATING: 79 (FROM 19 JEFIT MEMBERS)

2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Full Body TRX, I'm trying to avoid weights.

TRX Rip Trainer Workout  18 exercises, 40 mins

1x0 reps

rest: 45s
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1x8 reps

rest: 45s
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TRX Full Body  10 exercises, 51 mins

3x10 reps

rest: 45s
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3x8 reps

rest: 45s
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3x10 reps

rest: 45s
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3x8 reps

rest: 45s
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3x10 reps

rest: 45s
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3x10 reps

rest: 45s
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3x10 reps

rest: 45s
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3x10 reps

rest: 45s
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3x10 reps

rest: 45s
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3x10 reps

rest: 45s
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