Push Pull Legs RED
Ubermensch avatar Ubermensch
Jan 7th 2014
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Push Pull Legs RED

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2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Pull  6 exercises, 41 mins
Barbell Deadlift exercise demonstration
Barbell Deadlift

3x10 reps

rest: 60s audio icon
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T Bar Row exercise demonstration
T Bar Row

3x10 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x10 reps

rest: 60s audio icon
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Cable Rope Lat Pulldown exercise demonstration
Cable Rope Lat Pulldown

3x10 reps

rest: 60s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

3x10 reps

rest: 60s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

3x10 reps

rest: 60s audio icon
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Legs  6 exercises, 40 mins
Barbell Squat exercise demonstration
Barbell Squat

3x10 reps

rest: 60s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

3x10 reps

rest: 60s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x10 reps

rest: 60s audio icon
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Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

3x10 reps

rest: 60s audio icon
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Plank exercise demonstration
Plank

3x8 reps

rest: 60s audio icon
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Hanging Leg Raise exercise demonstration
Hanging Leg Raise

3x10 reps

rest: 60s audio icon
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