Push/Pull/Legs
jakeabbott avatar jakeabbott
Jan 7th 2014
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Push/Pull/Legs

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RATING: 0 (FROM 0 JEFIT MEMBERS)

5 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Hyp - Pull  7 exercises, 1 hr 6 mins
Cable Front Lat Pulldown (Close Grip) exercise demonstration
Cable Front Lat Pulldown (Close Grip)

4x12 reps

rest: 60s audio icon
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Dumbbell Alternating Preacher Curl exercise demonstration
Dumbbell Alternating Preacher Curl

4x12 reps

rest: 60s audio icon
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T Bar Row exercise demonstration
T Bar Row

4x12 reps

rest: 60s audio icon
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Dumbbell Lateral Raise (Prone) exercise demonstration
Dumbbell Lateral Raise (Prone)

4x12 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

4x12 reps

rest: 60s audio icon
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Cable Standing Curl exercise demonstration
Cable Standing Curl

4x12 reps

rest: 60s audio icon
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Leverage Machine High Row exercise demonstration
Leverage Machine High Row

4x12 reps

rest: 60s audio icon
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Hyp - Push  7 exercises, 1 hr 4 mins
Dumbbell Bench Press exercise demonstration
Dumbbell Bench Press

4x12 reps

rest: 60s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

4x12 reps

rest: 60s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

4x12 reps

rest: 60s audio icon
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4x12 reps

rest: 60s
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Machine Shoulder Press exercise demonstration
Machine Shoulder Press

4x12 reps

rest: 60s audio icon
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Cable One-Arm Tricep Pushdown (Reverse Grip) exercise demonstration
Cable One-Arm Tricep Pushdown (Reverse Grip)

4x12 reps

rest: 60s audio icon
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Cable Cross-Over exercise demonstration
Cable Cross-Over

4x12 reps

rest: 60s audio icon
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Power - Legs  7 exercises, 1 hr 5 mins

3x5 reps

rest: 90s
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5x5 reps

rest: 90s
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5x5 reps

rest: 90s
add button

5x5 reps

rest: 90s
add button

5x5 reps

rest: 90s
add button

5x5 reps

rest: 90s
add button

5x5 reps

rest: 60s
add button
Power - Pull  7 exercises, 1 hr 8 mins

3x5 reps

rest: 90s
add button

5x5 reps

rest: 90s
add button

5x5 reps

rest: 90s
add button

5x5 reps

rest: 90s
add button

5x5 reps

rest: 90s
add button

5x5 reps

rest: 90s
add button

5x5 reps

rest: 90s
add button
Power - Push  7 exercises, 1 hr 6 mins

5x5 reps

rest: 90s
add button

5x5 reps

rest: 90s
add button

5x5 reps

rest: 90s
add button

5x5 reps

rest: 90s
add button

5x5 reps

rest: 90s
add button

5x5 reps

rest: 60s
add button

5x5 reps

rest: 60s
add button

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