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Incline Bench Two Arm Dumbbell Row
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6x6 reps |
rest: 60s
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Cable Back Incline Pushdown
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3x12 reps |
rest: 60s
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Cable Seated Row
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3x12 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x12 reps |
rest: 60s
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Alternate Dumbbell Hammer Preacher Curl
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6x6 reps |
rest: 60s
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Bicep Curl Machine
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6x6 reps |
rest: 60s
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Elliptical Training
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1x0 reps |
rest: 60s
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Barbell Decline Bench Press
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6x6 reps |
rest: 60s
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Cable Decline Chest Fly
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3x12 reps |
rest: 60s
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Cable Inner Chest Press
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3x12 reps |
rest: 60s
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Dumbbell Decline Bench Press
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6x6 reps |
rest: 60s
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Triceps Pushdown - Rope
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6x6 reps |
rest: 60s
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Machine Triceps Extension
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6x6 reps |
rest: 60s
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Elliptical Training
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1x0 reps |
rest: 60s
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Dumbbell Lying Supination
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6x6 reps |
rest: 60s
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EZ Bar Reverse Grip Preacher Curl
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6x6 reps |
rest: 60s
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Barbell Full Squat
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6x6 reps |
rest: 60s
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Front Barbell Squat
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6x6 reps |
rest: 60s
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Calf Press On Leg Press
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6x6 reps |
rest: 60s
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Standing Calf Raises
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6x6 reps |
rest: 60s
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Barbell Shoulder Press
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6x12 reps |
rest: 60s
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Cable Shrug
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6x6 reps |
rest: 60s
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Cable Shoulder Press
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6x6 reps |
rest: 60s
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Calf-Machine Shoulder Shrug
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6x6 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x12 reps |
rest: 60s
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Cable Reverse Fly
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3x12 reps |
rest: 60s
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Around the World Decline Crunch
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3x12 reps |
rest: 60s
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Cable Judo Flip
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3x12 reps |
rest: 60s
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Barbell Lying Triceps Extension
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6x6 reps |
rest: 60s
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Dumbbell Tate Press
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6x6 reps |
rest: 60s
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Incline Close Grip Bench Press
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6x6 reps |
rest: 60s
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Bicep Curl Machine
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6x6 reps |
rest: 60s
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Alternate Incline Dumbbell Curl
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6x6 reps |
rest: 60s
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Barbell Curl
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6x6 reps |
rest: 60s
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Cable Elevated Rows
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6x12 reps |
rest: 60s
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Cable Rope Lat Pull Down
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6x12 reps |
rest: 60s
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Close Grip Reverse Lat Pull Down
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6x12 reps |
rest: 60s
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Pull Ups
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3x12 reps |
rest: 60s
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Cable Preacher Curl
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3x12 reps |
rest: 60s
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Cable Lying Close Grip Biceps Curl
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6x12 reps |
rest: 60s
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Barbell Incline Bench Press
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6x6 reps |
rest: 60s
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Dumbbell Incline Bench Press
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6x6 reps |
rest: 60s
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Cable Incline Press
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4x12 reps |
rest: 60s
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Cable Lower Chest Raise
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6x12 reps |
rest: 60s
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Reverse Grip Skullcrusher
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4x12 reps |
rest: 60s
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Dumbbell Decline Triceps Extension
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4x12 reps |
rest: 60s
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Standing Calf Raises
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6x6 reps |
rest: 60s
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Calf Press On Leg Press
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4x15 reps |
rest: 60s
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Leg Press
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6x6 reps |
rest: 60s
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Leg Extensions
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6x6 reps |
rest: 60s
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Lying Leg Curls
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6x6 reps |
rest: 60s
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Reverse Grip Cable Curl
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6x6 reps |
rest: 60s
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Reverse One Arm Cable Curl
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6x6 reps |
rest: 60s
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Barbell Shrug
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6x6 reps |
rest: 60s
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Behind The Head Military Press
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6x6 reps |
rest: 60s
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Lying Dumbbell Reverse Fly
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6x6 reps |
rest: 60s
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Cable Front Raise
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3x15 reps |
rest: 60s
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Cable Rope Rear Delt Row
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3x15 reps |
rest: 60s
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Cable Seated Crunch
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3x8 reps |
rest: 60s
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Dragon Flag
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3x8 reps |
rest: 60s
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Barbell Lying Triceps Extension
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6x6 reps |
rest: 60s
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Barbell Standing Overhead Triceps Extension
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6x6 reps |
rest: 60s
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Triceps Pushdown - Rope
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3x12 reps |
rest: 60s
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Barbell Curl
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6x6 reps |
rest: 60s
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Bicep Curl Machine
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6x6 reps |
rest: 60s
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Dumbbell Prone Incline Biceps Curl
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3x12 reps |
rest: 60s
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Barbell Bench Press
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4x12 reps |
rest: 60s
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Dumbbell Incline Fly
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4x12 reps |
rest: 60s
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Cable Cross Over
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4x12 reps |
rest: 60s
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Standing Cable Reverse Curl
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4x12 reps |
rest: 60s
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Reverse Grip Cable Curl
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4x12 reps |
rest: 60s
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Dip Machine
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3x12 reps |
rest: 60s
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Seated Tricep Dip
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3x12 reps |
rest: 60s
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Barbell Deadlift
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3x12 reps |
rest: 60s
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Barbell Good Morning
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3x12 reps |
rest: 60s
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Full Range Of Motion Lat Pulldown
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3x12 reps |
rest: 60s
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Barbell Shrug
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3x12 reps |
rest: 60s
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Push Press Behind The Neck
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3x12 reps |
rest: 60s
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Standing Military Press
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3x12 reps |
rest: 60s
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Barbell Full Squat
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3x12 reps |
rest: 60s
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Barbell Squat
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3x12 reps |
rest: 60s
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Standing Calf Raises
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3x12 reps |
rest: 60s
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Narrow Stance Leg Press
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3x12 reps |
rest: 60s
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Alternate Incline Dumbbell Curl
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3x12 reps |
rest: 60s
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Barbell Curl
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3x12 reps |
rest: 60s
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Barbell Curls Lying Against An Incline
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3x12 reps |
rest: 60s
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Barbell Lying Triceps Extension
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3x12 reps |
rest: 60s
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Dumbbell Decline Triceps Extension
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3x12 reps |
rest: 60s
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Reverse One Arm Cable Tricep Extension
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3x12 reps |
rest: 60s
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