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Beginner: 2-3 Sets
Intermediate: 3-4 Sets
Advanced: 4-5 Sets
Rest Period: 30 seconds between exercises.
30 seconds between sets.
Cross Body Crunch
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1x10 reps |
rest: 60s
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Scissor Kick
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1x10 reps |
rest: 60s
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Superman
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1x10 reps |
rest: 60s
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Locust Pose
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1x10 reps |
rest: 60s
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