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Barbell Squat
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6x5 reps |
rest: 90s
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Barbell Bench Press
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6x5 reps |
rest: 90s
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Barbell Deadlift
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5x5 reps |
rest: 90s
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Machine Inverted Row
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3x8 reps |
rest: 75s
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Hanging Pike
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2x8 reps |
rest: 75s
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Barbell Squat
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6x5 reps |
rest: 90s
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Barbell Shoulder Press
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5x5 reps |
rest: 90s
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Weighted Pull-Up
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3x7 reps |
rest: 100s
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Dumbbell Pullover
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2x8 reps |
rest: 75s
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Decline Bench Rotational Sit-Up
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2x15 reps |
rest: 75s
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Barbell Squat
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6x5 reps |
rest: 90s
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Barbell Bench Press
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6x5 reps |
rest: 90s
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Barbell Clean
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6x3 reps |
rest: 90s
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Kettlebell Turkish Get-Up Lunge
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2x8 reps |
rest: 90s
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2x8 reps |
rest: 90s
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Barbell Squat
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6x5 reps |
rest: 90s
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Barbell Shoulder Press
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5x5 reps |
rest: 90s
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Barbell Deadlift
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5x5 reps |
rest: 90s
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Machine Inverted Row
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3x8 reps |
rest: 75s
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Hanging Pike
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2x8 reps |
rest: 75s
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Barbell Squat
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6x5 reps |
rest: 90s
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Barbell Bench Press
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6x5 reps |
rest: 90s
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Pull-Up
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3x8 reps |
rest: 100s
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Reverse Crunch
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2x25 reps |
rest: 75s
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Weighted Tricep Dip
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2x15 reps |
rest: 75s
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Barbell Squat
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6x5 reps |
rest: 90s
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Barbell Shoulder Press
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5x5 reps |
rest: 90s
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Barbell Clean
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5x3 reps |
rest: 90s
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2x8 reps |
rest: 90s
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EZ Bar Curl
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3x8 reps |
rest: 75s
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