Daniels Full Body Workout

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3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Upper Body A 8 exercises, 45 mins

Barbell Bench Press	3x8,7,6 reps	rest: 120s
Machine Seated Row	3x8,7,6 reps	rest: 120s
Dumbbell Incline Bench Press	3x10,9,8 reps	rest: 120s
Machine Reverse Lat Pulldown (Close Grip)	3x10,9,8 reps	rest: 120s
Dumbbell Seated Side Lateral Raise	2x12,10 reps	rest: 60s
Cable One-Arm Tricep Pushdown	2x12,10 reps	rest: 60s
Barbell Preacher Curl	2x12,10 reps	rest: 60s
Dumbbell Shoulder Shrug	2x12,10 reps	rest: 60s

Lower Body A Workout 6 exercises, 41 mins

Upper Body B 8 exercises, 45 mins

Cable Lat Pulldown (Wide Grip)	3x8,7,6 reps	rest: 120s
Dumbbell Seated Shoulder Press	3x8,7,6 reps	rest: 120s
Cable Seated Row	3x10,9,8 reps	rest: 120s
Dumbbell Bench Press	3x10,9,8 reps	rest: 120s
Machine Fly	2x12,10 reps	rest: 60s
EZ Bar Preacher Curl (Close Grip)	2x12,10 reps	rest: 60s
Cable Tricep Pushdown (V-Bar)	2x12,10 reps	rest: 60s
Dumbbell Shoulder Shrug	2x12,10 reps	rest: 60s

Lower Body B Workout 6 exercises, 41 mins

Machine Leg Press (Wide Stance)	3x10,9,8 reps	rest: 120s
	3x10,9,8 reps	rest: 120s
Machine Seated Leg Curl	3x12,11,10 reps	rest: 120s
Machine Seated Calf Raise	4x12,11,10 reps	rest: 60s
Parallel Bar Hip Raise	2x25 reps	rest: 60s
	2x25 reps	rest: 60s