ilias1

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5 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Fat Loss

full body workout 16 exercises, 3 hrs 21 mins

Barbell Bench Press	4x20 reps	rest: 30s
Dumbbell Incline Bench Press	4x20 reps	rest: 30s
Leverage Shoulder Press	4x20 reps	rest: 30s
Arm Circles	4x20 reps	rest: 30s
Machine Leg Press	4x20 reps	rest: 30s
Barbell Bicep Curl (Wide Grip)	4x20 reps	rest: 30s
Dumbbell Concentration Curl	4x20 reps	rest: 30s
Machine Ab Crunch	4x20 reps	rest: 30s
Leg Pull-In	4x20 reps	rest: 30s
Machine Lat Pulldown (Reverse Grip)	4x20 reps	rest: 30s
Machine Lat Pulldown (Reverse Grip)	4x20 reps	rest: 30s
Cable Lat Pulldown (Wide Grip)	4x20 reps	rest: 30s
Cable Shoulder Extension	4x20 reps	rest: 30s
Machine Dip	4x20 reps	rest: 30s
Walking	0x0 reps	rest: 30s
Recumbent Bike	0x0 reps	rest: 30s