Strength Building
ajosefsson avatar ajosefsson
Jan 14th 2014
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Strength Building

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Light Day  5 exercises, 42 mins
Barbell Lunge exercise demonstration
Barbell Lunge

4x8 reps

rest: 60s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

4x8 reps

rest: 60s audio icon
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Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

5x5 reps

rest: 60s audio icon
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Dip exercise demonstration
Dip

4x10 reps

rest: 60s audio icon
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EZ Bar Curl exercise demonstration
EZ Bar Curl

4x8 reps

rest: 60s audio icon
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Medium Day  5 exercises, 44 mins
Barbell Squat exercise demonstration
Barbell Squat

5x6 reps

rest: 60s audio icon
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Dumbbell Bench Press exercise demonstration
Dumbbell Bench Press

5x5 reps

rest: 60s audio icon
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Barbell Shrug exercise demonstration
Barbell Shrug

5x5 reps

rest: 60s audio icon
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Machine Seated Row exercise demonstration
Machine Seated Row

5x5 reps

rest: 60s audio icon
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Pull-Up exercise demonstration
Pull-Up

4x10 reps

rest: 60s audio icon
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