Crossfit Strength Supplement

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This goes along with 2 crossfit days on Monday and Wednesday.

Day 1 5 exercises, 32 mins

Dumbbell Bent-Over Row	3x8 reps	rest: 60s
Weighted Crunch	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Barbell Deadlift	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s

Day 2 4 exercises, 27 mins

Dumbbell One-Arm Row	3x8 reps	rest: 60s
Barbell Deep Squat	3x8 reps	rest: 60s
Dumbbell Seated One-Arm Tricep Extension	3x8 reps	rest: 60s
Barbell Deadlift	3x8 reps	rest: 60s

Day 3 4 exercises, 26 mins

Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Decline Crunch	3x8 reps	rest: 60s