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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

The Henry Cavil Workout from the Man of Steel movie

Chest and Back 8 exercises, 1 hr 7 mins

Barbell Bench Press	4x8 reps	rest: 60s
Dumbbell Bent-Over Row	4x8 reps	rest: 60s
Dumbbell Incline Bench Press	4x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	4x8 reps	rest: 60s
Dumbbell Bench Press	4x8 reps	rest: 60s
Dumbbell One-Arm Row	4x8 reps	rest: 60s
Dumbbell Fly	4x8 reps	rest: 60s
Dumbbell Bent-Over Raise	4x8 reps	rest: 60s

Legs and Core 18 exercises, 2 hrs 56 mins

Shoulders and Arms 12 exercises, 1 hr 33 mins

Dumbbell Alternating Bicep Curl	4x8 reps	rest: 60s
Dumbbell One-Arm Tricep Extension	4x8 reps	rest: 15s
Dumbbell Cuban Press	4x8 reps	rest: 15s
Barbell Shrug	4x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	4x8 reps	rest: 60s
Dumbbell Alternating Kickback	4x8 reps	rest: 60s
Cable Rope Hammer Curl	4x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x8 reps	rest: 60s
Dumbbell Concentration Curl	4x8 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	4x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	4x8 reps	rest: 60s
Dumbbell Lateral Raise	4x8 reps	rest: 60s