Golf Workout NEW

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3 DAYS - Sport Specific - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

All Body - Day 1 9 exercises, 1 hr 13 mins

Barbell Deadlift	3x15 reps	rest: 60s
Push-Up	3x15 reps	rest: 60s
Weight Plate Front Raise	3x15 reps	rest: 60s
Machine Leg Press	3x20 reps	rest: 60s
Dumbbell Alternating Seated Curl	3x20 reps	rest: 60s
Weighted Tricep Dip	3x15 reps	rest: 60s
Parallel Bar Leg Raise	1x100 reps	rest: 60s
Plank	3x1 reps	rest: 60s
	3x20 reps	rest: 60s

All Body - Day 2 11 exercises, 1 hr 23 mins

Cable Hip Abduction	3x15 reps	rest: 60s
	3x5 reps	rest: 60s
Dumbbell Wrist Curl (Palms Up)	3x12 reps	rest: 60s
Barbell Wrist Curl (Posterior)	3x12 reps	rest: 60s
Machine Fly	3x20 reps	rest: 60s
Cable Seated Row	3x20 reps	rest: 60s
Machine Shoulder Press	3x15 reps	rest: 60s
	3x1 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x20 reps	rest: 60s
Leg Raise	3x20 reps	rest: 60s
Sit-Up	3x10 reps	rest: 60s

All Body - Day 3 9 exercises, 1 hr 10 mins