Cut for Beginners
jaromero_es avatar jaromero_es
Jan 20th 2014
TRY IT OUT
DOWNLOAD

Cut for Beginners

DOWNLOADS/VIEWS: 278/15264
RATING: 77 (FROM 16 JEFIT MEMBERS)

2 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Dynamic routine with cardio between lifts. The idea is to keep the heart rpm high at any moment for fat loss.

Lower Body  12 exercises, 1 hr 11 mins
Treadmill Running exercise demonstration
Treadmill Running

0x0 reps

rest: 5s audio icon
add button
Machine Leg Press exercise demonstration
Machine Leg Press

4x10 reps

rest: 30s audio icon
add button
Treadmill Running exercise demonstration
Treadmill Running

0x0 reps

rest: 5s audio icon
add button
Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

4x10 reps

rest: 30s audio icon
add button
Treadmill Running exercise demonstration
Treadmill Running

0x0 reps

rest: 5s audio icon
add button
Machine Leg Extension exercise demonstration
Machine Leg Extension

3x10 reps

rest: 30s audio icon
add button
Treadmill Running exercise demonstration
Treadmill Running

0x0 reps

rest: 5s audio icon
add button
Treadmill Running exercise demonstration
Treadmill Running

0x0 reps

rest: 5s audio icon
add button
Machine Hip Abduction exercise demonstration
Machine Hip Abduction

2x10 reps

rest: 30s audio icon
add button
Treadmill Running exercise demonstration
Treadmill Running

0x0 reps

rest: 5s audio icon
add button
Machine Calf Raise exercise demonstration
Machine Calf Raise

4x10 reps

rest: 30s audio icon
add button
Machine Hip Adduction exercise demonstration
Machine Hip Adduction

2x10 reps

rest: 30s audio icon
add button
Mix  6 exercises, 47 mins
Running exercise demonstration
Running

0x0 reps

rest: 15s audio icon
add button
Pull-Up exercise demonstration
Pull-Up

3x12 reps

rest: 30s audio icon
add button
Dip exercise demonstration
Dip

3x12 reps

rest: 30s audio icon
add button
Barbell Deadlift exercise demonstration
Barbell Deadlift

3x12 reps

rest: 30s audio icon
add button
Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

3x12 reps

rest: 30s audio icon
add button
Chin-Up exercise demonstration
Chin-Up

3x12 reps

rest: 30s audio icon
add button

Featured Workout plans

Try one of these professionally designed workout plans