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Dumbbell Fly
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4x10 reps |
rest: 30s
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Dumbbell Incline Fly
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4x10 reps |
rest: 30s
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Dumbbell Decline Fly
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4x10 reps |
rest: 30s
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Machine Inner Chest Press
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4x10 reps |
rest: 30s
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Dumbbell Bench Press
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4x10 reps |
rest: 60s
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Smith Machine Squat
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4x10 reps |
rest: 60s
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Seated Calf Raise
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4x10 reps |
rest: 60s
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Barbell Lunge
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4x10 reps |
rest: 60s
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Box Jump Multiple Response
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4x10 reps |
rest: 60s
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Leg Press
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4x10 reps |
rest: 60s
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Side Step Up
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4x10 reps |
rest: 60s
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