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Back Extensions - Hyperextensions
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1x15 reps |
rest: 60s
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Back Extension Machine
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3x10 reps |
rest: 60s
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Cable V Bar Pull Down
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5x8 reps |
rest: 90s
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Wide Grip Lat Pulldown
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4x8 reps |
rest: 90s
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Leverage Machine Iso Row
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5x8 reps |
rest: 90s
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Cable Shrug
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4x8 reps |
rest: 30s
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Cable Reverse Fly
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5x8 reps |
rest: 90s
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Barbell Preacher Curl
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5x8 reps |
rest: 90s
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Cable Rope Hammer Curls
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4x8 reps |
rest: 60s
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Lever Biceps Curl
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4x8 reps |
rest: 60s
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Ab Crunch Machine
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3x8 reps |
rest: 60s
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Cable Twisting Crunch
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3x8 reps |
rest: 90s
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Barbell Bench Press
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5x8 reps |
rest: 90s
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Cable Inner Chest Press
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4x8 reps |
rest: 90s
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Barbell Incline Bench Press
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4x8 reps |
rest: 90s
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Leverage Shoulder Press
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5x8 reps |
rest: 90s
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Dumbbell Lateral Raise
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4x8 reps |
rest: 60s
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Chest Dip
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5x8 reps |
rest: 60s
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Cable Rope High Pulley Overhead Tricep Extension
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5x8 reps |
rest: 60s
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Cable Triceps Pushdown
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5x8 reps |
rest: 90s
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Indoor Cycling
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0x0 reps |
rest: 2s
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Barbell Squat
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5x8 reps |
rest: 120s
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Leg Press
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5x8 reps |
rest: 120s
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Seated Leg Curl
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5x8 reps |
rest: 90s
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Leg Extension with One Leg
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5x8 reps |
rest: 60s
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Hack One Leg Calf Raise
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5x8 reps |
rest: 30s
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Smith Machine Seated One Leg Calf Raise
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4x8 reps |
rest: 30s
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Step Machine
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5x8 reps |
rest: 10s
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Back Extensions - Hyperextensions
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1x15 reps |
rest: 60s
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Back Extension Machine
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3x10 reps |
rest: 60s
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Cable V Bar Pull Down
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5x8 reps |
rest: 90s
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Wide Grip Lat Pulldown
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4x8 reps |
rest: 90s
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Leverage Machine Iso Row
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5x8 reps |
rest: 90s
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Cable Shrug
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4x8 reps |
rest: 30s
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Cable Reverse Fly
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5x8 reps |
rest: 90s
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Barbell Preacher Curl
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5x8 reps |
rest: 90s
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Cable Rope Hammer Curls
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4x8 reps |
rest: 60s
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Lever Biceps Curl
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4x8 reps |
rest: 60s
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Ab Crunch Machine
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3x8 reps |
rest: 60s
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Cable Twisting Crunch
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3x8 reps |
rest: 90s
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Barbell Bench Press
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5x8 reps |
rest: 90s
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Barbell Decline Bench Press
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4x8 reps |
rest: 90s
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Dumbbell Incline Fly
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4x8 reps |
rest: 90s
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Leverage Shoulder Press
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5x8 reps |
rest: 90s
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Dumbbell Lateral Raise
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4x8 reps |
rest: 60s
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Chest Dip
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5x8 reps |
rest: 60s
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Cable Rope High Pulley Overhead Tricep Extension
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5x8 reps |
rest: 60s
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Cable Triceps Pushdown
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5x8 reps |
rest: 90s
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Indoor Cycling
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0x0 reps |
rest: 2s
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Barbell Squat
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5x8 reps |
rest: 120s
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Leg Press
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5x8 reps |
rest: 120s
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Seated Leg Curl
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5x8 reps |
rest: 90s
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Leg Extension with One Leg
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5x8 reps |
rest: 60s
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Hack One Leg Calf Raise
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5x8 reps |
rest: 30s
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Smith Machine Seated One Leg Calf Raise
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4x8 reps |
rest: 30s
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Elliptical Training
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5x8 reps |
rest: 10s
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