Edwin's CRAZY workout plan.

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5 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

5k, Chest, Triceps, Abs and Biceps 11 exercises, 4 hrs 0 min

Running	3x0 reps	rest: 1800s
Barbell Bench Press	3x0 reps	rest: 120s
Barbell Incline Bench Press	3x0 reps	rest: 120s
Dip	3x0 reps	rest: 60s
Machine Fly	3x0 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x0 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x0 reps	rest: 60s
Decline Crunch	3x0 reps	rest: 60s
Hanging Leg Raise	3x0 reps	rest: 60s
Barbell Preacher Curl	3x0 reps	rest: 60s
Dumbbell Hammer Curl	3x0 reps	rest: 60s

Shoulders, Legs, Abs and Biceps 11 exercises, 49 mins

Barbell Squat	3x0 reps	rest: 60s
Barbell Lunge	3x0 reps	rest: 60s
Machine Leg Curl (Prone)	3x0 reps	rest: 60s
Barbell Shoulder Press	3x0 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x0 reps	rest: 60s
Dumbbell Lateral Raise	3x0 reps	rest: 60s
Barbell Shrug	3x0 reps	rest: 60s
Decline Crunch	3x0 reps	rest: 60s
Hanging Leg Raise	3x0 reps	rest: 60s
Barbell Preacher Curl	3x0 reps	rest: 60s
Dumbbell Hammer Curl	3x0 reps	rest: 60s

Back, Biceps, Forearm and Abs 8 exercises, 39 mins

Barbell Deadlift	3x0 reps	rest: 120s
Barbell Bent-Over Row	3x0 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x0 reps	rest: 60s
Barbell Curl	3x0 reps	rest: 60s
Dumbbell Incline Curl	3x0 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x0 reps	rest: 60s
Decline Crunch	3x0 reps	rest: 60s
Hanging Leg Raise	3x0 reps	rest: 60s

5k, Chest, Triceps, Abs and Biceps 11 exercises, 4 hrs 0 min

Running	1x0 reps	rest: 1800s
Barbell Bench Press	3x0 reps	rest: 60s
Barbell Incline Bench Press	3x0 reps	rest: 60s
Machine Fly	3x0 reps	rest: 60s
Dip	3x0 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x0 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x0 reps	rest: 60s
Decline Crunch	3x0 reps	rest: 60s
Hanging Leg Raise	3x0 reps	rest: 60s
Barbell Preacher Curl	3x0 reps	rest: 60s
Dumbbell Hammer Curl	3x0 reps	rest: 60s

Shoulders and Legs 7 exercises, 34 mins

Barbell Squat	3x0 reps	rest: 120s
Barbell Lunge	3x0 reps	rest: 60s
Machine Leg Curl (Prone)	3x0 reps	rest: 60s
Barbell Shoulder Press	3x0 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x0 reps	rest: 60s
Dumbbell Lateral Raise	3x0 reps	rest: 60s
Barbell Shrug	3x0 reps	rest: 60s

5K and Abs 6 exercises, 4 hrs 0 min