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This is a beginner workout routine for women that the main goal and focus is upon fat loss and toning of the muscles.
All over body toning targeting glutes, legs, thighs, abs, back, shoulders, triceps and biceps coupled with daily cardio and intervals on rest days.
This workout will work if you work it!
Step Machine
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0x0 reps |
rest: 30s
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Cable Lat Pulldown (Wide Grip)
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3x12 reps |
rest: 60s
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Machine Seated Row
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3x12 reps |
rest: 60s
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Cable Shoulder Extension
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3x12 reps |
rest: 60s
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Machine Tricep Extension
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3x12 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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3x12 reps |
rest: 60s
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Deadlift to Bicep Curl
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3x12 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x12 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x12 reps |
rest: 60s
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Machine Ab Crunch
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3x12 reps |
rest: 30s
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Stability Ball Trunk Rotation
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3x12 reps |
rest: 30s
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Elliptical Training
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0x0 reps |
rest: 50s
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0x0 reps |
rest: 10s
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Bridge
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3x12 reps |
rest: 30s
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Leg Lift
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3x12 reps |
rest: 30s
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Machine Ab Crunch
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3x12 reps |
rest: 60s
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Stability Ball Trunk Rotation
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3x12 reps |
rest: 60s
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Elliptical Training
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0x0 reps |
rest: 60s
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Machine Inner Chest Press
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3x12 reps |
rest: 60s
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Dumbbell Bench Press
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3x12 reps |
rest: 30s
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Dumbbell Fly
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3x12 reps |
rest: 30s
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Elliptical Training
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0x0 reps |
rest: 60s
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0x0 reps |
rest: 10s
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Walking
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0x0 reps |
rest: 5s
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Bodyweight Walking Lunge
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3x12 reps |
rest: 60s
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Prisoner Squat
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3x12 reps |
rest: 60s
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Machine Hip Abduction
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3x12 reps |
rest: 60s
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Machine Hip Adduction
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3x12 reps |
rest: 60s
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Machine Leg Extension
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3x12 reps |
rest: 60s
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Step Machine
|
3x12 reps |
rest: 30s
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Machine Ab Crunch
|
3x12 reps |
rest: 30s
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Stability Ball Trunk Rotation
|
3x12 reps |
rest: 30s
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Treadmill Running
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3x8 reps |
rest: 30s
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Walking
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3x8 reps |
rest: 5s
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