3 split

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5 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

a 3 split with 1 resting day in between.

Chest, back and abs 8 exercises, 1 hr 6 mins

Pull-Up	4x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	4x8 reps	rest: 60s
Barbell Bent-Over Row	4x8 reps	rest: 60s
Barbell Deadlift	4x8 reps	rest: 60s
Dumbbell Incline Bench Press	4x8 reps	rest: 60s
Dumbbell Incline Fly	4x8 reps	rest: 60s
Hanging Leg Raise	4x8 reps	rest: 60s
Dumbbell Side Bend	4x8 reps	rest: 60s

Legs and abs 7 exercises, 56 mins

Arms, shoulder and abs 10 exercises, 1 hr 20 mins

Chin-Up	3x8 reps	rest: 60s
Barbell Seated Press	4x8 reps	rest: 60s
Barbell Seated Press	4x8 reps	rest: 60s
Dip	4x8 reps	rest: 60s
Dumbbell Alternating Deltoid Raise	4x8 reps	rest: 60s
Dumbbell Lateral Raise (Prone)	4x8 reps	rest: 60s
Barbell Skull Crusher (Reverse Grip)	4x8 reps	rest: 60s
Barbell Curl	4x8 reps	rest: 60s
Hanging Leg Raise	4x8 reps	rest: 60s
Dumbbell Side Bend	3x8 reps	rest: 60s