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Elizha's Workout

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Jan 29th 2014

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Elizha's Workout

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Get my ass in shape

Monday

Cardio and upper body 9 exercises, 1 hr 56 mins

		3x10 reps	rest: 60s
	Elliptical Training	1x0 reps	rest: 60s
	Barbell Bench Press	3x10 reps	rest: 60s
	Push-Up	3x10 reps	rest: 60s
	Dumbbell One-Arm Tricep Kickback	3x10 reps	rest: 60s
	Barbell Shoulder Press	3x10 reps	rest: 60s
	Barbell Curl	3x10 reps	rest: 60s
	Dumbbell Incline Curl	3x10 reps	rest: 60s
	Dumbbell Bent-Over Row	3x10 reps	rest: 60s

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