Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Barbell Bench Press
|
3x12 reps |
rest: 45s
|
||
Dumbbell Incline Bench Press
|
3x12 reps |
rest: 45s
|
||
Machine Fly
|
3x12 reps |
rest: 45s
|
||
Cable Cross Over
|
3x12 reps |
rest: 45s
|
||
Dip
|
3x12 reps |
rest: 45s
|
||
Cable Rope Triceps Pushdown
|
3x12 reps |
rest: 45s
|
||
Cable One Arm Tricep Pushdown
|
3x12 reps |
rest: 45s
|
Wide Grip Lat Pulldown
|
3x12 reps |
rest: 45s
|
||
Cable Seated Row
|
3x12 reps |
rest: 45s
|
||
Wide Grip Pulldown Behind The Neck
|
3x12 reps |
rest: 45s
|
||
Dumbbell Incline Bench Two Arm Row
|
3x12 reps |
rest: 45s
|
||
Barbell Curl
|
3x12 reps |
rest: 45s
|
||
Bicep Curl Machine
|
3x12 reps |
rest: 45s
|
||
Dumbbell Flexor Incline Curl
|
3x12 reps |
rest: 45s
|
Dumbbell Arnold Press
|
3x12 reps |
rest: 45s
|
||
Dumbbell Seated Side Lateral Raise
|
3x12 reps |
rest: 45s
|
||
Cable Front Raise
|
3x12 reps |
rest: 45s
|
||
Dumbbell Shoulder Shrug
|
3x12 reps |
rest: 45s
|
||
Dumbbell Squat
|
3x12 reps |
rest: 45s
|
||
Seated Leg Curl
|
3x12 reps |
rest: 60s
|
||
Leg Press Machine
|
3x12 reps |
rest: 60s
|
||
Lying Leg Curls
|
3x12 reps |
rest: 60s
|
||
Seated Leg Curl
|
3x12 reps |
rest: 60s
|
||
Seated Calf Raise
|
3x12 reps |
rest: 60s
|