Basic Routine

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2 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Basic routine designed for cutting weight and bodybuilding beginners who want to gain muscle. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.

Monday
Wednesday
Friday

Chest and Triceps 8 exercises, 1 hr 51 mins

Running	0x0 reps	rest: 10s
Dumbbell Fly	3x21 reps	rest: 60s
Dumbbell Incline Bench Press	3x15 reps	rest: 60s
Machine Fly	3x15 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x15 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x15 reps	rest: 60s
Barbell Tricep Press (Supine)	3x15 reps	rest: 60s
Aerobics	0x0 reps	rest: 45s

Back, Biceps and Forearm 9 exercises, 1 hr 56 mins

Running	0x0 reps	rest: 10s
Cable Lat Pulldown (Wide Grip)	3x15 reps	rest: 45s
Dumbbell One-Arm Row	3x15 reps	rest: 45s
Cable Seated Row	3x15 reps	rest: 45s
Barbell Curl	3x21 reps	rest: 60s
Dumbbell Alternating Incline Curl	3x15 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x15 reps	rest: 60s
EZ Bar Curl (Reverse Grip)	3x15 reps	rest: 60s
Aerobics	0x0 reps	rest: 45s

Shoulders and Legs 9 exercises, 1 hr 54 mins

Running	0x0 reps	rest: 10s
Barbell Shoulder Press	3x15 reps	rest: 60s
Dumbbell Lateral Raise	3x15 reps	rest: 60s
Dumbbell One-Arm Front Raise	3x15 reps	rest: 60s
Machine Leg Press	3x15 reps	rest: 60s
Machine Leg Extension	3x15 reps	rest: 60s
Machine Leg Curl (Prone)	3x15 reps	rest: 60s
Calf Press On Leg Press	3x15 reps	rest: 60s
Aerobics	0x0 reps	rest: 45s