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Barbell Full Squat
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5x12,8,4,8,12 reps |
rest: 60s
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Leg Press
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5x12,8,4,8,12 reps |
rest: 60s
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Leg Extensions
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5x12,8,4,8,12 reps |
rest: 60s
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Barbell Standing Calf Raise
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5x12,8,4,8,12 reps |
rest: 60s
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Barbell Lunge
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5x12,8,4,8,12 reps |
rest: 60s
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Barbell Curl
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5x12,8,4,8,12 reps |
rest: 60s
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Cable Triceps Pushdown
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5x12,8,4,8,12 reps |
rest: 60s
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Barbell Bench Press
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5x12,8,4,8,12 reps |
rest: 60s
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Barbell Close Grip Preacher Curl
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5x12,8,4,8,12 reps |
rest: 60s
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Dumbbell Standing Triceps Extension
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5x12,8,4,8,12 reps |
rest: 60s
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Cable Cross Over
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5x12,8,4,8,12 reps |
rest: 60s
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Dumbbell Hammer Curls
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5x12,8,4,8,12 reps |
rest: 60s
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Barbell Lying Triceps Extension
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5x12,8,4,8,12 reps |
rest: 60s
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Machine Fly
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5x12,8,4,8,12 reps |
rest: 60s
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Lying Leg Curls
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5x12,8,4,8,12 reps |
rest: 60s
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Calf Press On Leg Press
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5x12,8,4,8,12 reps |
rest: 60s
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Barbell Front Squat
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5x12,8,4,8,12 reps |
rest: 60s
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Dumbbell Lateral Raise
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5x12,8,4,8,12 reps |
rest: 60s
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Dumbbell Front Raise
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5x12,8,4,8,12 reps |
rest: 60s
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Cable Seated Row
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5x12,8,4,8,12 reps |
rest: 60s
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Dumbbell Arnold Press
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5x12,8,4,8,12 reps |
rest: 60s
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Wide Grip Lat Pulldown
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5x12,8,4,8,12 reps |
rest: 60s
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Barbell Bent Over Row
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5x12,8,4,8,12 reps |
rest: 60s
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Barbell Shoulder Press
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5x12,8,4,8,12 reps |
rest: 60s
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Barbell Shrug
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5x12,8,4,8,12 reps |
rest: 60s
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Barbell Deadlift
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5x12,8,4,8,12 reps |
rest: 60s
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Aerobics
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0x0 reps |
rest: 30s
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Cable Kneeling Pulldown
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5x30 reps |
rest: 60s
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