Jbosler Home Routine

DOWNLOADS/VIEWS: 113/3725

RATING: 60 (FROM 6 JEFIT MEMBERS)

2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Home workouts

Chest and Tris 10 exercises, 1 hr 3 mins

Dumbbell Bench Press	3x8 reps	rest: 60s
Band Bench Press	3x8 reps	rest: 60s
Elevated Push-Up	3x8 reps	rest: 60s
Dumbbell Fly	3x8 reps	rest: 60s
Band Cross-Over	3x8 reps	rest: 60s
Dumbbell Tricep Kickback	3x8 reps	rest: 60s
Dumbbell Tricep Extension (Supine)	3x8 reps	rest: 60s
Dumbbell One-Arm Tricep Extension	3x8 reps	rest: 60s
Reverse Crunch	3x8 reps	rest: 60s
Leg Raise	3x8 reps	rest: 60s

Legs and Shoulders 10 exercises, 1 hr 4 mins

Dumbbell Hammer Shoulder Press	3x8 reps	rest: 60s
Band Shoulder Press	3x8 reps	rest: 60s
Dumbbell Upright Row	3x8 reps	rest: 60s
Band Upright Row	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Band Lateral Raise	3x8 reps	rest: 60s
Dumbbell Seated Bent-Over Reverse Fly	3x8 reps	rest: 60s
Dumbbell Step-Up	3x8 reps	rest: 60s
Dumbbell Lunge	3x8 reps	rest: 60s
Dumbbell Squat	3x8 reps	rest: 60s

Back and Bis 9 exercises, 59 mins

Dumbbell Bent-Over Row (Palm in)	3x8 reps	rest: 60s
Pull-Up	3x8 reps	rest: 60s
Pull-Up (Hammer Grip)	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
Dumbbell Seated Hammer Curl	3x8 reps	rest: 60s
Dumbbell Bicep Curl	3x8 reps	rest: 60s
Dumbbell Concentration Curl	3x8 reps	rest: 60s
Dumbbell Supinated One-Arm Wrist Curl	3x8 reps	rest: 60s
Dumbbell One-Arm Wrist Curl (Pronated)	3x8 reps	rest: 60s