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Barbell Shrug
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3x7 reps |
rest: 120s
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Barbell Standing Military Press
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3x10 reps |
rest: 60s
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Cable External Rotation
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3x10 reps |
rest: 60s
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Cable Reverse Fly
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3x7 reps |
rest: 120s
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Dumbbell Alternate Reverse Fly on Incline Bench
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3x10 reps |
rest: 60s
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Barbell Bent Over Row
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3x10 reps |
rest: 60s
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Barbell Rack Pulls
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3x10 reps |
rest: 60s
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Leverage Machine High Row
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4x5 reps |
rest: 120s
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iso row pallets weight
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4x6 reps |
rest: 100s
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Cable Drag Curl
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4x7 reps |
rest: 100s
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Barbell Bench Press
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3x10 reps |
rest: 60s
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Butterfly
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4x5 reps |
rest: 120s
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Dumbbell Bent Arm Pullover
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3x5 reps |
rest: 120s
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Leverage Decline Chest Press
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3x10 reps |
rest: 60s
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Leverage Incline Chest Press
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3x7 reps |
rest: 60s
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Machine Assisted Dip
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3x5 reps |
rest: 60s
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Dumbbell Step Ups
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3x10 reps |
rest: 60s
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Dumbbell Walking Lunges
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3x10 reps |
rest: 60s
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Leg Extensions
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3x7 reps |
rest: 120s
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Dumbbell Lying Supination
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3x10 reps |
rest: 60s
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Dumbbell One Arm Seated Neutral Wrist Curl
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3x10 reps |
rest: 60s
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Barbell Close Grip Bench Press
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3x7 reps |
rest: 120s
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Barbell Triceps Extension
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3x7 reps |
rest: 120s
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Dumbbell Alternate Incline Hammer Curl
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3x7 reps |
rest: 120s
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Preacher Curl Machine
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3x7 reps |
rest: 120s
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